Q: Will this be a smoothie for every meal?

A: Yes, you will drink (3) 12-16oz green smoothies per day and may eat unlimited amounts of crunchy veggies such as celery, carrots, cucumbers, etc. I will send you the grocery list of required ingredients, provide the necessary recipes, and instructions for exactly what you'll need to do each day of the detox.

Q: Why is it only green smoothies? I can't I eat anything else?

A: The purpose for a detox is to cleanse the system of toxins to bring vitality into the body. This means removing processed and harder to digest foods from your diet so your body can have the time to repair, heal, and detoxify.

If the 15-Day Post Detox Guide is added to your order, it will guide you through the process of integrating foods back into your diet after the detox so you can continue to lose weight and maintain the positive effects of the detox, such as weight-loss, long-term.

Q: Are these green smoothies palatable? Do people have to pinch their noses to drink this stuff?

A: No haha, they're not gross to the point of needing to pinch your nose. The smoothies contain just greens and fruit with a higher ratio of greens, and the base is water because you are detoxing from the higher levels of sugar in your day to day diet. The smoothies might taste gross the first 2 days or so but eventually your tastebuds will start to readjust to less sugar and you'll start to enjoy them more.

Q: Will the weight I lose from the detox come back when I stop?

A: Long-term weight loss will require a lifestyle change. The 5-Day Detox is designed to kickstart your weight-loss journey by retraining your tastebuds to make eating healthy easier and boost your metabolism into a fat burning machine. The 15-Day Post Detox Guide (if you add it to cart) is designed to show individuals how to add back healthy food gradually and make the lifestyle change to sustain the weight loss long-term.

How does the 15-Day Post Detox Guide work?

After the first 5 days of the full green smoothie detox, you will gradually start to incorporate healthy balanced meals into your diet.

Days 6-10 will be the addition of 1 healthy meal (lunch), grilled or baked fish or chicken with a side of steamed veggies, along with daily green smoothies.

Days 11-15 will be the addition of 2 healthy meals (lunch and dinner) along with one green smoothie.

Days 16-20 will be full incorporation of a healthy breakfast, lunch, and dinner, and one green smoothie as a snack in your day.

All recipes and grocery lists for the healthy meals will be provided to you, and will be easy to follow and prepare as part of your healthy lifestyle.

Q: What kind of results can I expect during this detox?

A: On average, my clients lose 7 lbs from the 5-Day Detox. Those that continue with the 15-Day Post Detox Guide lose a total of 10-20 lbs. Individuals report improved digestion, reduced bloating, increase in energy, better sleep, more mental clarity, and reduced cravings for sugar, fat and salty processed foods.

Throughout the detox process you learn to retrain your tastebuds to desire healthy food so dieting and restricting yourself of your favorite foods to lose weight will become a thing of the past. 

Q: Can I still exercise during this detox?

A: You can resume regular activity throughout the day including exercise. Listen to your body for what it needs. Maybe it might need more rest during the detox as the body is working hard to release toxins or maybe you may need to decrease the intensity of your workouts. Every individual is different depending on the toxicity level you're starting with.